Welcome to our self-help centre. Here you will find both local health information and NHS content and a selection of tools for health checks.
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
Skin cancer is one of the most common cancers in the UK. Use this test to find out whether your mole needs to be checked by a healthcare professional.
The Heart Age Test tells you your heart age compared to your real age and explains why it’s important to know your blood pressure and cholesterol numbers.
This self-assessment will help you assess whether you could be suffering from depression, based on how you’ve been feeling over the last fortnight.
This self-assessment helps you better understand how you’ve been feeling over the last fortnight, and points you in the right direction for helpful advice and information on anxiety and depression.
Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.